Sa Ta Na Ma Meditation: 10 Ways That This Kundalini Meditation Can Clear Your Mind

The need for natural sugars will remain because the body needs some of this food. Over time (and it may be a while) more natural sugars will be the only ones that satisfy you. I believe that getting sober at age 33 in 2008 was the beginning of my kundalini awakening. The doubt, fear, unexpressed grief, and years of unprocessed emotions needed to be allowed up to consciousness before my inner light could be remembered. I remember several years ago I attended a class with about 40 other women at Khalsa Woman’s Training Camp, on habits, diet and eating.

How the Kundalini Meditation Practice Works

This practice makes day-to-day reality sweeter while delivering a person from darkness to light, from addiction to recovery, and from dis-ease to Ease. In the unconsciousness of our addictions, we are at a Distance https://ecosoberhouse.com/ from Ease. There is no ease in the body for we are disconnected from it. There is no ease in the mind because of the constant flow of garbage being sent to it from the subconscious.

Superhealth: Kundalini Yoga & Meditation for Addiction Recovery

Perhaps we have been trying to control or change our use or behavior, and it hasn’t worked. Life, our bodies, and our difficulties—what is—can often be our greatest teachers if we stop denying, ignoring, and trying by ourselves to change or control them. Whatever you are battling, find strength and fortitude in this easy and quick meditation for healing addictions.

Do I have to wait to get started with Kundalini Meditation?

The trick is to discover your own version and use them to your advantage. As Yogi Bhajan taught us, the Universe is set up for us to win. Life on Planet Earth is to discover how to win our own game of life. We were all born with the innate wisdom to succeed and be happy.

• Avoid trying to do too much too quickly, which could feel overwhelming and derail your efforts.
• Since refined sugar is addictive, any amount of it generally provokes the craving and reestablishes the addiction.
• It took me several years to eliminate my desire for refined sugar.
• The word Kundalini comes from the Sanskrit word meaning “coiled snake.” This energy can then be awakened through yoga, mantras, asanas, and meditation.

• Since Kundalini Meditation begins with simply breathing, it is quite easy to start right away.
• This supports one to move from recovery to self-discovery.
• My hypothesis is that we all have addictive tendancies.

Maybe we should start out by loving our bodies as they are. Maybe addictions are about taking back our power from those forces and “authorities” who we have let manipulate us. Maybe every issue we face is a spiritual issue between me and myself addiction meditation kundalini and me and the Divine.

The exact origins of Kundalini meditation are not known, although its traditions date back to approximately 1,000 BCE to 500 BCE. In Sanskrit, kundalini means “coiled snake” and references the ancient belief that each person carries “divine” energy at the base of the spine. This mediation tradition seeks to awaken, release, and harness this energy. All our products have been approved by Guru Rattana, Ph.D., for the purposes of instruction in, and the daily practice of, the ancient and time-tested technology of Kundalini Yoga. They reflect her own unique perspectives and insights, inspired by a lifetime study of the teachings of Yogi Bhajan, and of Sikhism and other spiritual disciplines. Maybe the core issue is our own security, our own self-love, and our dedicated commitment to living our own unique lives.

• Additionally, rather than providing instant relief, enlightenment, or “uncoiling,” proponents say that perseverance and consistent practice is needed to achieve optimal benefits.
• Genetically modified foods (GMOs) are even worse because of their unnatural crystalline structures.
• In a world where addiction and other challenges loom large, a path to recovery is the key to personal freedom and healing.
• Break your inhale and exhale into segments, such that you do short inhales or exhales broken up by pauses.
• So don’t feel bad if you wouldn’t have raised your hand.
• Deep breathing and focusing on your breath for at least a few minutes daily is a great way to start.